Justin Nevill 45:00 row
7,942
Meters
45:00.0
Time
2:49.9
Pace
419
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 102 |
December 15, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,942 | 2:49.9 | 71 | 545 | 419 | 26 | 126 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 | 120 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 | 134 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 44 | 23 | 114 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 123 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 23 | 121 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 26 | 137 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 41 | 23 | 128 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 25 | 127 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 28 | 138 |
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Workout Graph
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