Justin Nevill 45:00 row
7,933m
Meters
45:00.0
Time
2:50.1
Pace
411
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
| Drag Factor | 100 |
January 01, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,933m | 2:50.1 | 71 | 544 | 27 | 135 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 29 | 129 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 137 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | 135 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 137 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 140 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 130 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 134 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 132 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 28 | 143 |
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Workout Graph
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