Justin Nevill 45:00 row
8,376m
Meters
45:00.0
Time
2:41.1
Pace
443
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 100 |
January 02, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,376m | 2:41.1 | 84 | 587 | 27 | 132 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 117 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 121 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 136 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 135 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 139 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | 133 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 141 |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 138 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 136 |
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Workout Graph
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