Justin Nevill 45:00 row
8,031m
Meters
45:00.0
Time
2:48.0
Pace
421
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 102 |
January 05, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,031m | 2:48.0 | 74 | 553 | 26 | 129 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | 127 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 133 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 130 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 125 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 131 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 122 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 133 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 131 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 130 |
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Workout Graph
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