Justin Nevill 45:00 row
8,031
Meters
45:00.0
Time
2:48.0
Pace
421
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 102 |
January 05, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,031 | 2:48.0 | 74 | 561 | 421 | 26 | 129 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 28 | 127 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 | 133 |
| 15:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 27 | 130 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 26 | 125 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 | 131 |
| 30:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 23 | 122 |
| 35:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 24 | 133 |
| 40:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 25 | 131 |
| 45:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 25 | 130 |
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Workout Graph
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