Justin Nevill 45:00 row
8,984m
Meters
45:00.0
Time
2:30.2
Pace
492
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 99 |
February 04, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,984m | 2:30.2 | 103 | 655 | 28 | 157 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 145 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 155 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 155 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 154 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 156 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 | 156 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 160 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 159 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 179 |
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Workout Graph
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