Justin Nevill 45:00 row
7,756m
Meters
45:00.0
Time
2:54.0
Pace
400
Calories
140
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 101 |
February 02, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,756m | 2:54.0 | 66 | 528 | 24 | 140 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 146 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 145 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 138 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 140 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 132 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 134 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 21 | 139 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 23 | 146 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 145 |
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Workout Graph
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