Justin Nevill 45:00 row
8,504
Meters
45:00.0
Time
2:38.7
Pace
457
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 102 |
January 12, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,504 | 2:38.7 | 87 | 601 | 457 | 26 | 142 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 47 | 26 | 120 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 29 | 146 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 28 | 143 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 27 | 152 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 24 | 137 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 25 | 143 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 27 | 150 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 24 | 137 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 28 | 158 |
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Workout Graph
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