Justin Nevill 45:00 row
8,706
Meters
45:00.0
Time
2:35.0
Pace
482
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
March 04, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,706 | 2:35.0 | 94 | 642 | 482 | 26 | 142 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 146 |
| 10:00.0 | 839 | 2:58.7 | 61 | 552 | 46 | 22 | 132 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 26 | 138 |
| 20:00.0 | 905 | 2:45.7 | 77 | 624 | 52 | 25 | 149 |
| 25:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 25 | 146 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 27 | 139 |
| 35:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 28 | 138 |
| 40:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 26 | 137 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 161 |
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Workout Graph
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