Justin Nevill 45:00 row
8,706m
Meters
45:00.0
Time
2:35.0
Pace
482
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
March 04, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,706m | 2:35.0 | 94 | 623 | 26 | 142 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 146 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 132 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 138 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 149 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 146 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 139 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 138 |
| 40:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 137 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 161 |
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Workout Graph
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