Justin Nevill 45:00 row
7,828m
Meters
45:00.0
Time
2:52.4
Pace
407
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 112 |
March 02, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,828m | 2:52.4 | 68 | 534 | 23 | 123 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 126 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 129 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 128 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 127 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 22 | 121 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 123 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 20 | 115 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 20 | 109 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 23 | 129 |
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Workout Graph
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