Justin Nevill 45:00 row
8,483m
Meters
45:00.0
Time
2:39.1
Pace
454
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 111 |
February 16, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,483m | 2:39.1 | 87 | 598 | 26 | 133 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 130 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 127 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 132 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 122 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 141 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 141 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | 136 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 135 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 141 |
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Workout Graph
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