Justin Nevill 45:00 row
8,443
Meters
45:00.0
Time
2:39.8
Pace
452
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 113 |
February 11, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,443 | 2:39.8 | 86 | 594 | 452 | 26 | 140 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 28 | 141 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 | 145 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 27 | 139 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 27 | 143 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 | 142 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 41 | 21 | 127 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 | 140 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 25 | 139 |
| 45:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 26 | 147 |
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Workout Graph
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