Justin Nevill 45:00 row
8,274m
Meters
45:00.0
Time
2:43.1
Pace
440
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 112 |
February 10, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,274m | 2:43.1 | 81 | 577 | 26 | 139 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 131 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 27 | 140 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 141 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 137 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 134 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 144 |
| 35:00.0 | 629m | 3:58.4 | 26 | 388 | 18 | 143 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 141 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 147 |
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Workout Graph
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