Justin Nevill 5000m row
5,000m
Meters
24:41.0
Time
2:28.1
Pace
279
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 111 |
March 11, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 28 | 150 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 | 141 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 27 | 141 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 26 | 158 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 26 | 147 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 31 | 164 |
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Workout Graph
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