Justin Nevill 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 111 |
March 15, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 29 | 149 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 31 | 143 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 149 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 150 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 154 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 150 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 152 |
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Workout Graph
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