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Justin Nevill 10000m row

10,000m

Meters

49:30.9

Time

2:28.5

Pace

546

Calories

140

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate27
Stroke Count1348
Drag Factor102

March 22, 2021 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:30.9 10,000m 2:28.5 107 667 27 140
2:34.2 500m 2:34.2 95 628 28 128
2:29.0 1,000m 2:29.0 106 664 28 134
2:24.7 1,500m 2:24.7 116 697 29 135
2:24.3 2,000m 2:24.3 116 700 28 140
2:27.5 2,500m 2:27.5 109 675 27 138
2:32.3 3,000m 2:32.3 99 640 26 134
2:29.4 3,500m 2:29.4 105 661 27 137
2:23.4 4,000m 2:23.4 119 708 28 148
2:35.9 4,500m 2:35.9 92 617 26 138
2:30.4 5,000m 2:30.4 103 654 26 135
2:31.3 5,500m 2:31.3 101 647 27 140
2:28.8 6,000m 2:28.8 106 665 26 139
2:30.4 6,500m 2:30.4 103 654 26 143
2:31.9 7,000m 2:31.9 100 643 26 138
2:26.9 7,500m 2:26.9 110 679 28 149
2:32.1 8,000m 2:32.1 99 642 26 148
2:32.3 8,500m 2:32.3 99 640 26 118
2:32.1 9,000m 2:32.1 99 642 26 143
2:24.6 9,500m 2:24.6 116 698 29 156
2:09.4 10,000m 2:09.4 162 855 32 167

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Workout Graph

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