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Justin Nevill 10000m row

10,000m

Meters

52:38.5

Time

2:37.9

Pace

538

Calories

153

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate27
Stroke Count1387
Drag Factor101

March 17, 2021 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
52:38.5 10,000m 2:37.9 89 605 27 153
2:23.3 500m 2:23.3 119 709 31 140
2:25.4 1,000m 2:25.4 114 691 28 143
2:23.2 1,500m 2:23.2 119 710 30 153
2:22.6 2,000m 2:22.6 121 715 30 156
2:24.5 2,500m 2:24.5 116 699 29 159
2:25.3 3,000m 2:25.3 114 692 28 158
2:26.3 3,500m 2:26.3 112 684 28 161
2:27.1 4,000m 2:27.1 110 678 28 159
2:39.4 4,500m 2:39.4 86 597 25 157
3:19.2 5,000m 3:19.2 44 452 21 155
2:31.3 5,500m 2:31.3 101 647 27 160
2:33.5 6,000m 2:33.5 97 633 26 161
3:00.6 6,500m 3:00.6 59 504 22 161
3:08.2 7,000m 3:08.2 53 480 21 139
2:45.2 7,500m 2:45.2 78 567 26 145
2:44.2 8,000m 2:44.2 79 572 26 150
2:42.2 8,500m 2:42.2 82 582 26 152
2:35.7 9,000m 2:35.7 93 619 28 158
2:55.2 9,500m 2:55.2 65 523 23 147
2:26.1 10,000m 2:26.1 112 686 30 156

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Workout Graph

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