Rich Jones v500m/r...1 row
500
Meters
2:12.7
Time
2:12.7
Pace
29
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:12.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 105 |
June 05, 2025 05:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | 113 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 19 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Henley Homecoming, Henley - 500 meter