Sign Up

Rich Jones v3:00/r...28 row

5,813

Meters

25:26.9

Time

2:11.3

Pace

352

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,813
Overall Time25:26.9
Average Watts154
Calories Per Hour829
Stroke Rate23
Stroke Count583
Drag Factor107

August 24, 2025 18:19:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Desert Eight, EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:26.9 5,813 2:11.3 154 829 23 155
3:00.0 724 2:04.3 182 900 21 152
0:30.0 154 1:37.4 379 1440 32 162
1:00.0 223 2:14.5 144 840 20 152
0:30.0 147 1:42.0 329 1320 34 164
1:00.0 223 2:14.5 144 780 20 156
0:30.0 149 1:40.6 343 1440 34 167
1:00.0 213 2:20.8 125 660 20 156
0:30.0 151 1:39.3 357 1440 34 168
1:00.0 180 2:46.6 76 420 19 154
0:30.0 153 1:38.0 371 1440 36 169
0:45.0 153 2:27.0 110 640 19 163
0:30.0 146 1:42.7 323 1320 36 169
0:45.0 153 2:27.0 110 640 20 161
0:30.0 148 1:41.3 336 1320 34 171
0:45.0 155 2:25.1 114 640 20 161
0:30.0 145 1:43.4 316 1320 34 172
1:00.0 196 2:33.0 98 600 19 155
0:30.0 149 1:40.6 343 1320 34 169
0:30.0 87 2:52.4 68 480 18 161
0:30.0 144 1:44.1 310 1320 36 172
0:30.0 83 3:00.7 59 240 16 165
0:30.0 142 1:45.6 297 1200 30 169
0:30.0 70 3:34.2 36 240 16 158
0:30.0 142 1:45.6 297 1320 30 170
1:00.0 128 3:54.3 27 60 20 147
1:00.0 283 1:46.0 294 1200 30 172
3:00.0 607 2:28.2 107 660 18 138
2:41.9 565 2:23.2 119 689 17 132

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.