Sign Up

Rich Jones v1000m/r...18 SkiErg

7,000

Meters

33:30.8

Time

2:23.6

Pace

393

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time33:30.8
Average Watts118
Calories Per Hour706
Stroke Rate31
Stroke Count1055
Drag Factor125

November 04, 2025 17:29:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
EXR

Rowed on EXR: HIIT 1 ski - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.8 7,000 2:23.6 118 706 31 129
4:21.5 1,000 2:10.7 157 838 31 144
0:52.4 250 1:44.8 304 1346 46 160
1:18.5 250 2:37.0 90 611 27 133
0:53.9 250 1:47.8 279 1261 46 160
1:17.5 250 2:35.0 94 623 27 135
0:55.5 250 1:51.0 256 1180 45 155
1:27.0 250 2:54.0 66 528 24 123
0:54.9 250 1:49.8 264 1209 50 155
1:27.9 250 2:55.8 64 521 26 120
4:46.0 1,000 2:23.0 120 711 29 130
0:52.9 250 1:45.8 296 1317 48 162
1:34.5 250 3:09.0 52 478 24 125
0:54.5 250 1:49.0 270 1230 46 155
1:35.0 250 3:10.0 51 475 23 122
0:52.9 250 1:45.8 296 1317 46 161
1:57.9 250 3:55.8 27 391 22 109
0:59.0 250 1:58.0 213 1033 42 142
6:29.0 1,250 2:35.6 93 619 29 114

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.