Rich Jones v10:00/r...8 SkiErg
10,121
Meters
46:00.0
Time
2:16.3
Pace
594
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,121 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 83 |
November 06, 2025 07:41:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,121 | 2:16.3 | 138 | 775 | 32 | 133 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | 132 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 31 | 132 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 134 |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 32 | 136 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 139 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 32 | 139 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 33 | 138 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 33 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Sweet Nothing ski - The Sweet Nothing