Rich Jones v500m/r...1 row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:06.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 102 |
November 13, 2025 05:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 106 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Lake Loop, EXR World - 500 meter time trial