Rich Jones v4:00/r...14 SkiErg
3,207
Meters
14:00.0
Time
2:10.9
Pace
194
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,207 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 100 |
November 15, 2025 09:17:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,207 | 2:10.9 | 156 | 831 | 31 | 129 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 29 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 139 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 141 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 136 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 144 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 134 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 142 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 30 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 148 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 40 | 150 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 30 | 144 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 31 | 123 |
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Workout Graph
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Rowed on EXR: Above and below ski, checkpoint bled - Above and below - Lunch edition