Rich Jones v500m/r...1 row
500
Meters
2:19.5
Time
2:19.5
Pace
28
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:19.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 97 |
November 17, 2025 05:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 102 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Checkpoint Bled, Bled - 500 meter time trial