Rich Jones v500m/r...1 row
500
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 99 |
November 20, 2025 06:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 107 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial in Yacht Club Loop, Boston - 500 meter time trial