Rich Jones v1000m/r...1 SkiErg
1,000
Meters
4:09.5
Time
2:04.7
Pace
62
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:09.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 91 |
November 22, 2025 18:49:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 36 | 132 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 36 | 139 |
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Workout Graph
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Rowed on EXR: ski warmup - 1 kilometer time trial