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Rich Jones v2:00/r...24 row

8,096

Meters

36:00.0

Time

2:13.3

Pace

484

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,096
Overall Time36:00.0
Average Watts147
Calories Per Hour807
Stroke Rate18
Stroke Count663
Drag Factor100

November 23, 2025 08:53:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room on Echoes of Bled, Bled - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,096 2:13.3 147 807 18 127
2:00.0 526 1:54.0 236 1111 25 136
1:00.0 151 3:18.6 45 453 16 106
2:00.0 526 1:54.0 236 1111 25 144
1:00.0 177 2:49.4 72 547 17 122
2:00.0 464 2:09.3 162 857 23 125
1:00.0 210 2:22.8 120 713 17 121
2:00.0 448 2:13.9 146 801 18 127
1:00.0 222 2:15.1 142 788 17 124
2:00.0 451 2:13.0 149 811 18 125
1:00.0 224 2:13.9 146 801 17 127
2:00.0 454 2:12.1 152 821 18 129
1:00.0 225 2:13.3 148 808 17 128
2:00.0 448 2:13.9 146 801 18 132
1:00.0 222 2:15.1 142 788 17 128
2:00.0 454 2:12.1 152 821 18 128
1:00.0 225 2:13.3 148 808 18 129
2:00.0 451 2:13.0 149 811 18 130
1:00.0 224 2:13.9 146 801 17 128
2:00.0 447 2:14.2 145 798 18 127
1:00.0 224 2:13.9 146 801 17 126
2:00.0 447 2:14.2 145 798 18 126
1:00.0 223 2:14.5 144 794 17 126
2:00.0 444 2:15.1 142 788 17 122
1:00.0 209 2:23.5 118 707 16 123

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Workout Graph

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