Rich Jones v1000m/r...1 row
1,000
Meters
4:38.5
Time
2:19.2
Pace
57
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:38.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 102 |
November 30, 2025 07:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 16 | 106 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 16 | 105 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial on Echoes of Bled, Bled - 1 kilometer time trial