Rich Jones v500m/r...1 row
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:09.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 104 |
January 13, 2026 06:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 103 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial