Rich Jones v500m/r...1 row
500
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:11.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 104 |
January 16, 2026 06:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 107 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 118 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial in Grand Tour, Henley - 500 meter time trial