Rich Jones v3000m/r...5 SkiErg
10,000
Meters
43:46.8
Time
2:11.3
Pace
612
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:46.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 1488 |
| Drag Factor | 91 |
January 18, 2026 09:03:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.8 | 10,000 | 2:11.3 | 154 | 831 | 34 | 128 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 34 | 127 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 33 | 130 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 35 | 139 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 35 | 135 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 34 | 132 |
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Workout Graph
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Rowed on EXR: 10k ski - Quick Row 3