Rich Jones 18:02 row
4,702
Meters
18:02.2
Time
1:55.0
Pace
332
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 98 |
February 01, 2026 15:18:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: HOCR 4702 Winter Erg Challenge #7