Rich Jones v2356m/r...1 row
2,356
Meters
10:44.9
Time
2:16.8
Pace
140
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,356 |
| Overall Time | 10:44.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 98 |
February 22, 2026 18:06:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,356 | 2:16.8 | 137 | 769 | 16 | 115 |
| 10:44.9 | 2,356 | 2:16.8 | 137 | 769 | 16 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer time trial in Below Boston, Boston - 10 kilometer time trial