Rich Jones 100m row
100
Meters
0:17.6
Time
1:28.0
Pace
10
Calories
113
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 61 |
| Stroke Count | 18 |
| Drag Factor | 160 |
February 24, 2026 17:48:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 61 | 113 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 10 | 63 | 130 |
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Workout Graph
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Rowed on EXR: EXR | 100 meter time trial on Polar Loop, EXR World - 100 meter time trial