Rich Jones v20:00/r...1 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
298
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,707 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 97 |
February 26, 2026 19:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 20 | 145 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Hot 'N Cold, EXR World - Supply Run