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Rich Jones 44:57 SkiErg

10,019

Meters

44:57.5

Time

2:14.6

Pace

597

Calories

123

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate32
Stroke Count1426
Drag Factor91

February 28, 2026 10:45:00

Workout
SkiErg

Workout Type
Just Ski

Verified
No

Entered
EXR

Rowed on EXR: Community ski

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:57.5 10,019 2:14.6 143 793 597 32 123
5:00.0 1,122 2:13.6 146 804 67 32 32
10:00.0 1,109 2:15.2 141 786 66 32 129
15:00.0 1,114 2:14.6 143 793 66 31 132
20:00.0 1,108 2:15.3 141 785 66 31 132
25:00.0 1,122 2:13.6 146 804 67 32 134
30:00.0 1,109 2:15.2 141 786 66 31 133
35:00.0 1,124 2:13.4 147 806 67 32 135
40:00.0 1,108 2:15.3 141 785 66 32 134
44:57.5 1,103 2:14.8 143 791 66 32 135

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Workout Graph

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