Rich Jones v500m/r...5 SkiErg
3,062
Meters
13:24.4
Time
2:11.3
Pace
186
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,062 |
| Overall Time | 13:24.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 91 |
March 01, 2026 13:29:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,062 | 2:11.3 | 154 | 831 | 30 | 130 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | 122 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 31 | 130 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 133 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 139 |
| 0:15.9 | 62 | 2:08.2 | 166 | 871 | 34 | 139 |
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Workout Graph
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Rowed on EXR: ski crashed - Take it easy 3