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Rich Jones v5000m/r...19 SkiErg

17,500

Meters

1:17:02.0

Time

2:12.0

Pace

1070

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,500
Overall Time1:17:02.0
Average Watts152
Calories Per Hour823
Stroke Rate33
Stroke Count2560
Drag Factor87

March 22, 2026 08:58:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
EXR

Rowed on EXR: Ski - interval roulette - Interval Roulette: 5K

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:02.0 17,500 2:12.0 152 823 33 126
21:39.7 5,000 2:09.9 159 848 32 130
0:21.7 100 1:48.5 274 1243 44 142
0:26.3 100 2:11.5 154 829 34 140
0:21.4 100 1:47.0 286 1283 50 148
0:31.5 100 2:37.5 90 608 29 139
0:22.0 100 1:50.0 263 1205 44 145
22:03.3 5,000 2:12.3 151 819 32 123
0:21.4 100 1:47.0 286 1283 50 142
0:31.4 100 2:37.0 90 611 29 138
0:22.1 100 1:50.5 259 1192 49 145
0:32.9 100 2:44.5 79 570 26 136
0:22.1 100 1:50.5 259 1192 52 142
21:52.4 5,000 2:11.2 155 832 34 133
0:21.4 100 1:47.0 286 1283 53 146
0:32.4 100 2:42.0 82 583 30 142
0:21.8 100 1:49.0 270 1230 58 149
0:34.5 100 2:52.5 68 534 28 136
0:21.7 100 1:48.5 274 1243 55 147
5:02.0 1,000 2:31.0 102 649 31 117

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Workout Graph

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