Rich Jones v10:00/r...7 row
5,493
Meters
23:00.0
Time
2:05.6
Pace
362
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,493 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 97 |
March 23, 2026 19:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,493 | 2:05.6 | 177 | 907 | 22 | 141 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | 148 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 158 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 154 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 | 135 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 155 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 159 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 16 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Charles River, Boston - Intense Start Simulation