Rich Jones 2:17 row

500

Meters

2:17.8

Time

2:17.8

Pace

33

Calories

97

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate22
Stroke Count50
Drag Factor101

March 24, 2026 05:58:27

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 500m Race

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Workout Graph

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