Rich Jones 4:30 row
1,028
Meters
4:30.5
Time
2:11.5
Pace
61
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 95 |
March 26, 2026 05:50:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Shark Attack