Rich Jones 21:34 SkiErg

5,000

Meters

21:34.4

Time

2:09.4

Pace

310

Calories

124

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate30
Stroke Count644
Drag Factor90

March 29, 2026 12:20:41

Workout
SkiErg

Workout Type
Just Ski

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: 5K ski

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Workout Graph

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