Rich Jones v1000m/r...8 SkiErg
8,000
Meters
34:52.1
Time
2:10.7
Pace
489
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:52.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 85 |
March 30, 2026 19:29:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.1 | 8,000 | 2:10.7 | 157 | 838 | 31 | 146 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 31 | 140 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 31 | 148 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 32 | 151 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 32 | 152 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 31 | 152 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 31 | 148 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 32 | 147 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 31 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2