Rich Jones 4:12 row
1,000
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 93 |
March 31, 2026 06:00:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1000m Race