Rich Jones v1000m/r...3 row
2,500
Meters
10:10.5
Time
2:02.1
Pace
167
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:10.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 95 |
May 03, 2026 08:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,500 | 2:02.1 | 192 | 961 | 23 | 140 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 | 140 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | 160 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Dockside Drift, Boston - Kickstart Row