Rich Jones 4:13 row
1,006
Meters
4:13.9
Time
2:06.1
Pace
64
Calories
111
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 93 |
May 04, 2026 05:39:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 1,006 | 2:06.1 | 174 | 899 | 64 | 20 | 111 |
| 4:13.9 | 1,006 | 2:06.1 | 174 | 899 | 64 | 20 | 124 |
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Rowed on EXR: Shark Attack