Rich Jones v500m/r...1 row
500
Meters
2:10.6
Time
2:10.6
Pace
30
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:10.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 93 |
May 07, 2026 05:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 19 | 102 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 19 | 110 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial