Rich Jones v2:23/r...1 row
555
Meters
2:23.1
Time
2:08.9
Pace
34
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 555 |
| Overall Time | 2:23.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 92 |
May 09, 2026 13:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 555 | 2:08.9 | 163 | 855 | 19 | 116 |
| 2:23.1 | 555 | 2:08.9 | 163 | 855 | 19 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 2 on Sentinel Spin, Bled - Lunch HIIT 2