Rich Jones v1000m/r...7 row
8,000
Meters
32:49.1
Time
2:03.0
Pace
526
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:49.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 96 |
May 10, 2026 07:50:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.1 | 8,000 | 2:03.0 | 188 | 961 | 21 | 136 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 19 | 128 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 21 | 138 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 26 | 152 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 21 | 134 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1242 | 26 | 154 |
| 12:10.8 | 3,000 | 2:01.8 | 194 | 980 | 21 | 144 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on The Three Isles, Bled - Aerobic Capacity 1