Rich Jones 2:16 row
508
Meters
2:16.7
Time
2:14.5
Pace
32
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 91 |
May 11, 2026 05:51:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.7 | 508 | 2:14.5 | 144 | 842 | 32 | 19 | 108 |
| 2:16.7 | 508 | 2:14.5 | 144 | 842 | 32 | 19 | 111 |
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Rowed on EXR: Shark Attack