Rich Jones 2:28 row
499
Meters
2:28.5
Time
2:28.7
Pace
27
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 93 |
May 21, 2026 05:23:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.5 | 499 | 2:28.7 | 106 | 654 | 27 | 17 | 101 |
| 2:28.5 | 499 | 2:28.7 | 106 | 654 | 27 | 17 | 109 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley